深圳笔架山户外瑜伽体验【双语教学+外籍专业瑜伽教练】

瑜伽已经成为许多都市人的健康生活方式。相比于在健身房做瑜伽，户外瑜伽最大的优势在于空气清新，在瑜伽练习的过程中，呼吸是最重要的一个环节，在场馆内空间相对封闭，空气流通性远远比不上在自然中的清新，大自然中的含氧量高，人们会不自觉地展开深呼吸，有利于练习者提高心肺功能。 Yoga has become a Healthy Lifestyle for many urbanites. Compared with yoga in the gym, the biggest advantage of outdoor yoga is the fresh air. In the process of yoga practice, breathing is the most important part. The space in the gym is relatively closed, and the air circulation is far less than in nature. It is fresh and the oxygen content in nature is high, people will unconsciously take a deep breath, which is beneficial to the practitioners to improve their cardiopulmonary function.

我们的瑜伽教练已获得美国瑜伽联盟(National Yoga Alliance)授权的Registered Yoga Teacher(RYT)。您可以通过练习瑜伽，达到身体和心灵的平和，可以窥视自己的内心。瑜伽与大自然的结合，可以使我们身体与心灵变得更加强大。 Our coach is the certificated yoga instructors by National Yoga Alliance. We believe that yoga’s purpose is to bring peace to the body and the mind. Every time practicing yoga, you are able to communicate with your inner self. Combining yoga with nature, is able to contribute to be more stronger in the foundation of physical and emotional health.